Diabetes

Personal Training Helps Diabetics Enhance Their Life Quality

December 6, 2009
By Stephen A. Daniels

Over 23 million people in the United States were diagnosed with the disease diabetes as of 2007, and this number is on the rise. Diabetes is the seventh most common disease in the U.S., and it very often goes hand in hand with clinical obesity. While exercise is a commonly prescribed treatment for both diabetes and obesity, people with either condition are generally not in the very best of physical condition and are more likely to suffer injuries or strains when starting to exercise. Thus, a personal trainer can be a great asset for them, especially when establishing an exercise program.

To be sure, diabetes is a very serious disease. In simple terms, the cause of diabetes is the body’s inability to make or use insulin in an efficient manner. Insulin controls the level of glucose (i.e. blood sugar) in the your body. Some of the complications that can occur are:

* Heart attack and stroke
* Eye problems, including ultimately potentially going blind
* Nerve damage in the extremities, which can ultimately lead to loss of limbs

* Kidney problems that can ultimately lead to kidney failure
* Gum disease and loss of teeth
* Lack of energy

People who suffer from diabetes should choose a personal coach who has undergone the special training and certification required in dealing with diabetic issues. There are particular things trainers should monitor while working with individuals that are diabetic, including circulation and hypoglycemic reactions. Exercising can be very safe and effective for someone with diabetes when certain guidelines are followed.

Trainers are able to provide this guidance, knowledge and support in a convenient and safe way. Some diabetics who work with a personal trainer are able to lose a a significant amount of weight, resulting in the ability to lower their insulin injections, and having a much better quality of life.

A good instructor begins with an evaluation of the history of their new client’s health. Any problems the client may suffer from should be revealed during this evaluation, including injuries to both skeletal and muscular structures as well as any other serious conditions. A new trainee may be required to get medical clearance before starting any type of exercise program, especially if he/she has a severe or chronic disease.

After working with a client for a short period, the trainer and client should collaborate on setting an realistic exercise goal. The exercise plan should include both aerobic exercises and weight/resistance training.

Aerobic exercise helps to enhance sensitivity to insulin that helps to control blood sugar. When included with proper nutrition, physical activity strengthens normal glucose metabolism by lowering your body fat. Strength or resistance training also helps your body decrease body fat by increasing its metabolism. The main benefit of training is to increase your glucose intake and your body’s ability to store it. Proper exercise can be the difference between a more normal lifestyle and the medical management requirements of diabetes.

The facts are that exercising with a personal trainer can help people from almost any background enjoy a greatly enhanced quality of life. It encourages the incorporation of many types of healthy changes in your life, including increased physical activity, better hydration, improved diet, getting enough sleep, and eating balanced meals.

Moreover, diabetes is a condition that can be managed by making some important lifestyle changes. A personal trainer can help you get started down the path to good health.

T-Squared Vancouver personal training offers services including diet, nutrition, exercise plans,and general instruction in health and wellness. The focus is providing personal and professional services that get you results. Powered by SEO 2.0 Optimization Services

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