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	<title>Diet &amp; Health News | How To Burn Fat</title>
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		<title>A Critique Of the Insanity Workout Max Interval Education System What You will need To know</title>
		<link>http://how-to-burn-fat.com/diet-health-news/a-critique-of-the-insanity-workout-max-interval-education-system-what-you-will-need-to-know</link>
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		<pubDate>Mon, 30 Jan 2012 14:21:57 +0000</pubDate>
		<dc:creator>Lorri Mccarthey</dc:creator>
				<category><![CDATA[Diet & Health News]]></category>
		<category><![CDATA[insanity workout]]></category>

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		<description><![CDATA[All of us acknowledge that working out on a habitual basis is probably the most outstanding factors we are able to do for our wellbeing. Then yet again, not all training applications are equally advantageous. Absolutely, a modest bit of exercise is superior than none but that isn't going to necessarily signify ...]]></description>
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		<title>Get In Form With all the Insanity Workout</title>
		<link>http://how-to-burn-fat.com/diet-health-news/get-in-form-with-all-the-insanity-workout</link>
		<comments>http://how-to-burn-fat.com/diet-health-news/get-in-form-with-all-the-insanity-workout#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:02:00 +0000</pubDate>
		<dc:creator>Lorri Mccarthey</dc:creator>
				<category><![CDATA[Diet & Health News]]></category>
		<category><![CDATA[insanity workout]]></category>

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		<description><![CDATA[Hands down, the real Insanity workout physical exercise routines are almost certainly this toughest workout routines ever place on DVD. Especially, what stands out most about this DVD is the fact that this contradicts most work out social norms which have been in area with ...]]></description>
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		<title>Cholesterol Lowering Foods Better for LDL Than Low-fat Diet</title>
		<link>http://how-to-burn-fat.com/diet-health-news/cholesterol-lowering-foods-better-for-ldl-than-low-fat-diet</link>
		<comments>http://how-to-burn-fat.com/diet-health-news/cholesterol-lowering-foods-better-for-ldl-than-low-fat-diet#comments</comments>
		<pubDate>Wed, 24 Aug 2011 10:31:59 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Diet & Health News]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[cholesterol lowering foods]]></category>

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		<description><![CDATA[Adding cholesterol lowering foods to your diet can lower your LDL, or "bad," cholesterol levels better than a low-fat diet alone can new findings suggests.  The cholesterol lowering food referred to are foods such as nuts, [...]]]></description>
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		<title>New Findings on Yo-Yo Dieting</title>
		<link>http://how-to-burn-fat.com/diet-health-news/new-findings-on-yo-yo-dieting</link>
		<comments>http://how-to-burn-fat.com/diet-health-news/new-findings-on-yo-yo-dieting#comments</comments>
		<pubDate>Sat, 20 Aug 2011 16:43:47 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Diet & Health News]]></category>
		<category><![CDATA[yo-yo dieting]]></category>

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		<description><![CDATA[Going on and off a diet, conventional known as yo-yo dieting, is a pattern that many dieters follow.  This pattern is generally considered unhealthy by some experts, but a recent study conducted by [...]]]></description>
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		<title>Study Recommends Dieting Older Women Get Plenty of Protein</title>
		<link>http://how-to-burn-fat.com/diet-information/study-recommends-dieting-older-women-get-plenty-of-protein</link>
		<comments>http://how-to-burn-fat.com/diet-information/study-recommends-dieting-older-women-get-plenty-of-protein#comments</comments>
		<pubDate>Sun, 14 Aug 2011 17:19:53 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Diet & Health News]]></category>
		<category><![CDATA[Diet Information]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[older women]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=3861</guid>
		<description><![CDATA[Older women looking to improve their life by losing weight should add more protein to their diet, according to a report by University of Illinois researchers.  By adding protein to their diets, these particular help to [...]]]></description>
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		<title>Junk Food Addiction: Is it Real?</title>
		<link>http://how-to-burn-fat.com/diet-health-news/junk-food-addiction-is-it-real</link>
		<comments>http://how-to-burn-fat.com/diet-health-news/junk-food-addiction-is-it-real#comments</comments>
		<pubDate>Sat, 13 Aug 2011 13:57:19 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Diet & Health News]]></category>
		<category><![CDATA[junk food addiction]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=3856</guid>
		<description><![CDATA[Do you love junk food?  Do you feel like you can't stop eating the stuff?  More so, do you feel like you may be actually addicted to junk food?  Well you may not be to far off.  Scientists [...]]]></description>
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		<title>Quitting Smoking? Try Resistance Training</title>
		<link>http://how-to-burn-fat.com/exercise/quitting-smoking-try-resistance-training</link>
		<comments>http://how-to-burn-fat.com/exercise/quitting-smoking-try-resistance-training#comments</comments>
		<pubDate>Fri, 12 Aug 2011 18:15:24 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Diet & Health News]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[resistance training]]></category>

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		<description><![CDATA[According to researchers, resistance training, or weight lifting, can do more than just build muscle.  The exercise program may also help smokers kick the habit, say researchers from The Miriam Hospital's Centers for Behavioral and Preventive Medicine [...]]]></description>
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		<title>Automate Calorie Counting With Bite Counter</title>
		<link>http://how-to-burn-fat.com/diet-health-news/automate-calorie-counting-with-bite-counter</link>
		<comments>http://how-to-burn-fat.com/diet-health-news/automate-calorie-counting-with-bite-counter#comments</comments>
		<pubDate>Thu, 11 Aug 2011 20:03:33 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Diet & Health News]]></category>
		<category><![CDATA[Bite Counter]]></category>
		<category><![CDATA[calorie counting]]></category>

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		<description><![CDATA[ The device, called Bite Counter, automatically counts either bites or calories.  It is worn on your wrist like a watch, and it accomplishes it task by tracking [...]]]></description>
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		<title>Adding Spices to High-Fat Meals Reduces Triglycerides Levels</title>
		<link>http://how-to-burn-fat.com/diet-health-news/adding-spices-to-high-fat-meals-reduces-triglycerides-levels</link>
		<comments>http://how-to-burn-fat.com/diet-health-news/adding-spices-to-high-fat-meals-reduces-triglycerides-levels#comments</comments>
		<pubDate>Thu, 11 Aug 2011 17:21:20 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Diet & Health News]]></category>
		<category><![CDATA[high-fat diet]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=3839</guid>
		<description><![CDATA[In the current issue of the “Journal of Nutrition”, new research published states that spices like rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic powder and paprika have been found to reduce the body’s triglyceride response when added to a high fat diet. Normally, an]]></description>
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		<title>Simplify Your Complicated Diet to Make it Last</title>
		<link>http://how-to-burn-fat.com/diet-information/simplify-your-complicated-diet-to-make-it-last</link>
		<comments>http://how-to-burn-fat.com/diet-information/simplify-your-complicated-diet-to-make-it-last#comments</comments>
		<pubDate>Sat, 06 Aug 2011 23:53:02 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Diet & Health News]]></category>
		<category><![CDATA[Diet Information]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[simple diet]]></category>

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		<description><![CDATA[A study published in the February 2010 issue of the journal Appetite shows that simpler diets make it easier for you to stick to your diet over the long run.  By following [...]]]></description>
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