Diet & Health News

Get In Form With all the Insanity Workout

January 30, 2012

Hands down, the real Insanity workout physical exercise routines are almost certainly this toughest workout routines ever place on DVD. Especially, what stands out most about this DVD is the fact that this contradicts most work out social norms which have been in area with …

Cholesterol Lowering Foods Better for LDL Than Low-fat Diet

August 24, 2011

Adding cholesterol lowering foods to your diet can lower your LDL, or “bad,” cholesterol levels better than a low-fat diet alone can new findings suggests. The cholesterol lowering food referred to are foods such as nuts, [...]

New Findings on Yo-Yo Dieting

August 20, 2011

Going on and off a diet, conventional known as yo-yo dieting, is a pattern that many dieters follow. This pattern is generally considered unhealthy by some experts, but a recent study conducted by [...]

Study Recommends Dieting Older Women Get Plenty of Protein

August 14, 2011

Older women looking to improve their life by losing weight should add more protein to their diet, according to a report by University of Illinois researchers. By adding protein to their diets, these particular help to [...]

Junk Food Addiction: Is it Real?

August 13, 2011

Do you love junk food? Do you feel like you can’t stop eating the stuff? More so, do you feel like you may be actually addicted to junk food? Well you may not be to far off. Scientists [...]

Quitting Smoking? Try Resistance Training

August 12, 2011

According to researchers, resistance training, or weight lifting, can do more than just build muscle. The exercise program may also help smokers kick the habit, say researchers from The Miriam Hospital’s Centers for Behavioral and Preventive Medicine [...]

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