Diet Supplements

Men Need Vitamins Too! But Which Ones?

January 6, 2010
By Warren D. Griffin

With the demands biologically on a man’s body, men need to consider taking vitamins. To look at the word vitamin in today’s society, this health supplement can be looked at in various forms from minerals and amino acids to herbs and enzymes and a large host of others. Men and women have their own set of nutritional needs. Therefore it is vitally important that men choose vitamins that are tailored for men.

The number of required nutrients that a man needs cannot be obtained from diet alone. Knowing this fact means that men need to look at several factors when choosing vitamin supplements that will cover the overall health of the body.

Vitamins are key. Some of the main concerns that men should be aware of is prostate enlargement, cancer of the prostate, gynomastia (enlargement of the breast tissue). Please remember that as a man ages, the levels of testosterone decreases and the production of estrogen levels are higher from this conversion from testosterone. Also the male breast might become enlarged as the decrease in the libido rises.

Many drug companies use therapies to counteract this hormone reduction. But this causes serious side effects; with the most known is liver dysfunction and sometimes undetectable prostate cancer. Natural ways to cure this problem would be to make sure the vitamins that men take include Chrysin (bioflavonoid) which is a plant extract that prohibits the conversion of testosterone-to estrogen. Also, make sure that the supplement used has a high rate of Chrysin (at least 90%) in it or higher. The greater the amount, the better it helps to retain testosterone.

Another important component is Zinc. Zinc has a powerful impact on the health of a man’s prostate. Common forms of Zinc that are used in vitamins are Citrate. While Citrate is very important, men should also include high doses of Zinc Aspartate as well. This form of Zinc is very important due to it’s effectiveness to travel directly to the prostate to protect against cancer.

Other well known vitamins for the health of a male are:

Corn Silk Extracts
Resveratrol
Saw Palmetto
Beta Sitosterol

The most important thing to consider is remembering that the key to good health first starts with an immune system that is strong. This is first and foremost in the line of defense against major diseases including cancers. To keep the immune system at a very high level to fight off these ailments, are several supplements which include Turmeric, Vitamin E, C, B6, Manganese, Calcium, just to name a few.

Men who take these step to ensure their health will live longer with less attacks on the body, and can go about daily activities normally for many years to come.

Warren D. Griffin writes articles on health, fitness, and nutrition

Men need to remember that we need to take vitamin supplements to maintain our overall health. Our online nutrition store carries the very best in men’s health supplements including vitamins, weight loss, and muscle building products to assist in making sure we stay healthy for a long time. Visit our complete health store today!

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