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Diet

Low Glycemic Diet – 5 Reasons to Include Nuts

January 26, 2010

Most people trying to lose weight avoid nuts, because they have a high fat content compared to other types of food. Following a low fat diet was supposed to be the answer to obesity. Our supermarkets were flooded with products promoting themselves as healthy because they were low fat or no fat.

The result? The obesity epidemic is worse than ever. The rate of diabetes is soaring.

It is true that a… Continue reading

Calorie Shifting – Cutting Edge New Technique to Boost Your Metabolism

January 26, 2010

When a person decides to go on a diet, they may find that it is hard to stay focused because they don’t see results right away. Our everyday routines can be hard to break sometimes, but in order to succeed at dieting this is something that we must do. While some diets require you to eat special foods, the calorie shifting diet allows you to lose weight while eating the… Continue reading

Atkins Diet 101

January 26, 2010

After trying every diet pill and all kinds of exercises that you can find to help you lose weight, you still haven’t reached your ideal body state. You are not losing hope though that is why you are now focused to go on a diet. To make sure that you will be guided in the process, you have selected one of the most popular diet schemes these days, which is… Continue reading

Healthy Snacks From the Paleo Diet

January 26, 2010

If you are not familiar with the paleo diet, also known as the paleolithic, caveman or Stone Age diet, it is based on how humans ate before the Agricultural Revolution. It’s a re-creation, as much as possible in the modern world, of the hunter-gatherer’s diet.

When it comes to looking for healthy snacks, and snacks that are not fattening, there is no better place to look than the paleo diet, which… Continue reading

Alternate Day Diet Plans – Do Alternate Day Diets Live Up to the Hype?

January 26, 2010

Alternate day calorie restriction diets are all the rage in 2010. Alternate day diet blogs are popping up everywhere. This article will tell you about the different alternate day duets and how they work. More importantly, you will find out how well they may work for you.

What Exactly Are Alternate Day Diets?

This type of diet is based upon “calorie shifting” principles. Calorie shifting is a scientifically proven method of losing… Continue reading

Diet For Losing Fat – Healthy Snacks to Help You Through

January 26, 2010

If you’re looking for a diet for losing fat and dropping a few pounds and you haven’t had much success, don’t despair. It’s a time-consuming, lengthy process, when done right. If it was that easy, nobody would have a weight problem. But it’s far from impossible. Losing weight and burning off excess fat will occur when you increase your metabolism, and you’ll accomplish that with a two-fold attack. And you… Continue reading

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