Emotional Eating

How to Recover From Eating Disorders

January 24, 2010
By Amit Kothiyaal

Eating Disorders are characterised by abnormal eating habits and involve either excessive or insufficient food intake, which eventually becomes detrimental to both physical and psychological health. The exact cause of this disorder is not always clear and the reasons are often quite complex and not always fully understood. Today a significant proportion of the world population suffer from this health problem.

Almost 1 million males and 5-10 million females in the United States alone are estimated to be affected by this irregularity. Some common example being Anorexia Nervosa, Bulimia Nervosa, Compulsive Overeating and Binge Eating Disorder. Though, among all the others, the last one is the most common one. The most important symptoms that you may observe in such cases are -

Obsession with weight
Constant complaining of weight problems
Dramatic weight loss in a relatively short period of time
Chronic dieting and visible food restrictions
Self-starvation and binging or purging
Vague or irregular eating patterns
Obsession with calories and fats in food
Continuous exercise
Isolation and manifestation of low self-esteem after food consumption

The major physical repercussions of eating disorders are it can in some cases lead to cancer, kidney or liver failure and various other complications. Besides this, it may also lead to depression, mood swings or suicide. Recovering from such health problems requires time, effort, support, determination and courage. So, if you are one of those suffering; then these are some of the best ways through which you can recover:

Consult a physician or visit a clinic: If you suspect you have a problem, it is important that you consult a specialist clinic or physician immediately. A qualified doctor will carryout an assessment and certain tests may be given to determine the level of treatment required.

Consult a nutritionist: You may need to consult to a nutritionist. A consultation with a good nutritionist can help you with the next stage in your treatment. A nutritionist will help you by providing a schedule and chart out lists of foods for you and provide meal plans.

Choose Eating Disorder Treatment Centre: You may also need to consider entering a treatment centre if it is impacting on your physical and mental health. The support system plays a major role in assisting your recovery.

Take a break and detox your life: Let your family and friends help and support you in changing your eating behaviours. Get support and advice from someone who has successfully recovered back from this health problem.

Self Care: Take care of yourself. Learn more about eating disorders through different resources available in books, the media and on the internet.Such knowledge can make you understand your condition and recover faster. It is very important to note that recovery from this habit is completely possible. In order to heal completely physically, psychologically and spiritually, you need to follow the above mentioned tips. These tips can help you recover and let you enjoy your food in a normal manner.

Are you seeking help for yourself or a loved one? If you are a parent or a loved one of a child suffering from the signs of eating disorders, browse the site for knowing the symptoms, health risks and treatment options available to save your child’s life. Kildare Street Clinic is a specialized eating disorder treatment center offering effective Cognitive Behavioural Therapy for treatment of eating disorders.

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