Emotional Eating

The Naked Truth About Binge Eating Depression

December 21, 2010

Have you ever had that moment in your life when the refrigerator was the salvation of all things that were bad? Or how you’d stuff yourself with all types of potato chips in different cuts and sizes just because you feel like the whole world is conspiring against you? The fact is, almost everybody has [...]

Dealing With Eating Disorders Effectively

December 21, 2010

If dealing with eating disorders effectively is a challenge then here’s good news for you: I overcame eating disorders and today, it is no more a challenge to me. Secondly, you can handle it too. There’s help for you. During my first pregnancy, I found that my doctor who was a man was at a [...]

Get Your Friend Help for Overeating and Save a Life

December 21, 2010

Overeating can lead to terrible diseases. Some of the worst ones are high blood pressure, diabetes and other heart diseases. There are also temporary yet dangerous effects when a person overeats. He or she can feel nausea; they can develop a habit of purging which is forcing one’s self to throw up after eating. All [...]

What’s Your Mindfulness Quotient?

December 10, 2010

Holistically-oriented health practitioners, spiritual teachers, psychologists, and meditation coaches all agree that mindfulness is a good thing. A mental attitude of mindfulness has wide health benefits – alleviating the effects of stress, minimizing the risk of disease, and generally making the world a better place. But it’s hard to pin down exactly what “mindfulness” means, [...]

What Is Qi Gong?

December 10, 2010

Qi Gong translates as Energy Exercises. Qi means energy and Gong means work or exercises. So literally Qi Gong means exercises for your energy. Qi Gong is a fairly modern term. Traditionally the exercises these types of exercises were called Nei Gong or Dao Yin. These two terms go back to ancient times. Nei Kung [...]

Nature Sounds Purposes – Learn How To Get The Most From Your Nature Sounds

December 10, 2010

There are actually a variety of reasons why an individual would wish to use nature sounds during their daily routine. The applications are basically endless. Below I want to go over three of the most well-known and quite practical uses for these sounds and just how they can assist you. 1. Make use of them [...]

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