Exercise Products

Heart Monitor Watches – How Will They Help You Get Fitter?

February 1, 2010
By Peter R Jones

Heart monitor watches (more commonly known as a heart rate monitor) gives you a measure of exactly how hard you are working.Why is this important – because getting the most benefit from your training does not always mean working faster or harder. It has become common knowledge amongst the fitness community that the best way of getting fitter and improving your results is to train at the right intensity. With the heart monitor watches, you can make sure you are not over or under training, and make each session round the track counts.

It was discovered that the heart rate ( the number of times it beats per minute) is one of the best indicators of your fitness level. It indicates how quickly you recover from a session by timing how long it takes to return to a normal beat and can also be handy when comparing one training session against another. So if you cover the same run at the same time and you have a lower heart beat this equates to improved fitness

Which type of exercise you partake in, runner, cyclist,swimmer whatever, does not matter the principals are the same. Heart monitors will help you in your training goals. For instance lets just say that you go for a run for 1 hour. It is just too easy to either go off too fast like a 100 metre sprinter, only to struggle through to the end at a plod, or alternatively plod at the start and find you have plenty left at the end and do a mad dash for the line in the last 100 metres only to feel that you had too much energy left in your tank. With the help of heart monitor watches you are able to manage a constant effort throughout the total session, thus greatly improving you total training time and also quality.

To get the maximum benefit from your workouts your heart-rate should ideally be between 60 to 85% of its maximum. This heart rate in the fitness community is known as aerobic heart-rate. Aerobic exercise is the sort that uses large muscles in the body for a continuous period of time. Your muscles require much more energy to handle this workload and will cause your heart to beat faster. Your body then makes you breathe faster to take in more oxygen

Here’s a simple way to work out you maximum heart rate,Simply stated it is 220 minus your age.So for example, a 25 year old maximum heart rate = 220 – 25 = 195

Heart monitor watches can be used to control the intensity of your activity in many different ways. Many models come with either an audible or visual alarm. The monitor is programmed to bleep when you are exercising too hard, or alternatively to lightly. With this control you can prolong your exercise and also eliminate over and under training and be able to achieve your fitness goals quicker.

By setting your limits,training using heart monitors eliminates the mistake of training too hard or too easily, makes sure you get the very best out of your exercise for the least amount of effort. Once you’ve worked out what your limits are and have started training with a monitor you will end up with much clearer targets, better focus and results.

Ever set off too fast, and then struggled through at a plod, or plod at the start and do a final dash for the line in the last few yards – only to feel you had too much energy left in the tank? heart monitor watches will help you to manage a constant effort throughout a training session, thus vastly improving you total training time and quality.Find out more here. http://www.squidoo.com/heartmonitorwatches1

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