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Exercise

Cardio on the Elliptical to Burn Belly Fat

February 18, 2010

After years of spending as long as 60 minutes of my time exercising on the elliptical, I got bored. Then I uncovered a way to do my cardio programs on the elliptical by as much as 15 times quicker. I also found that I could burn body fat for a much longer time even after my routine had finished.

Would you believe me if I revealed to you I could show… Continue reading

The #1 Best Cardio Workout Ever! Kill Those Calories and Get Healthy, Fit and Happy!

February 18, 2010

High intensity variable training is the best and most effective style of cardio exercise! You will notice better results in a shorter time using variable training over traditional and boring “steady state training.” Variable training is bursts of high intensity exercise usually lasting about 5 minutes, followed by short 30 second breaks, usually done in 5 rounds.

First of all, lets look at “steady state training.” These workouts are usually a… Continue reading

Aerobic Vs Anaerobic Energy Training Systems

February 18, 2010

To help understand Aerobic training think “with oxygen,” and how the body needs oxygen to perform a certain activity. Being in an aerobic state is when the body demands for oxygen and fuel which can produced through breathing in. The most commonly used example of someone who would need to train aerobically is a marathon runner.

Anaerobic means “without oxygen,” and is shorter than aerobic training in duration (less than two… Continue reading

Pilates – Information

February 18, 2010

Through Pilates, the body is trained to express itself with harmony and strength. The body is flooded with good feelings as the circulation system is stimulated.Pilates focuses on building a strong core system which is the basis for a healthy, fit body. The Pilates exercises are easy exercises that focus on maintaining good posture and enhancing graceful movement. It emphasizes correct pelvic and spinal alignment. It is gentle to the… Continue reading

What is the Best Abdominal Exercise For Losing Belly Fat?

February 3, 2010

What is the best ab workout for ridding yourself of that terrible stomach fat?

I know… crunches right? Or sit ups? How about the amazing pieces of abdominal equipment out there on the market? You know, the ones you see on the infomercials at 2am. Those are good right?

Somehow I don’t think so.

Unfortunately, those with a little excess belly fat that are searching for a miracle ab exercise will never find… Continue reading

Fun is the Best Weight Loss Exercise

February 3, 2010

Exercise is necessary to burn the energy from your food and stored fat for the best weight loss results. Enjoy the process, have fun. If you aren’t a gym person or runner think about what you do like. Do you like to go out? Do you like to compete? Do you like to be alone or to work out with a friend? After you answer these questions find things that… Continue reading

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