Exercise

Basic But Effective Abs Exercises

January 19, 2010
By Abuzar Tariq

Obesity is becoming the major problem in this modern world. If you got fat body then you have to be careful for your health. There are many exercises by which you can reduce massive amount of your body fats. Have a look on the basic and effective abs exercises.

The bicycle exercise is one of the most targets oriented towards six pack abs. recent study done by American council declares that bicycle exercise is very effective to remove your fats from abdomens.

To do this exercise you lie on floor and put your hands behind your head. Bend your knees and move towards the chest without moving your neck. Stretch your left leg and bends right one then turn upper body and try to touch the right knee with your left elbow.

Then switch the sides and bring right elbow to left knee. Now you will see you are doing pedaling movements, repeat this exercise 10-15 times.

Leg Raise is another very effective abs exercise. Although it is slightly difficult but more effective. This is very simple to do you just have to lie on floor.

Stretch both of your legs. Fix your hands behind your head. Raise both legs up to 90 degree; remain in this position for 2 seconds. Then slowly release legs towards starting position, do not touch the floor with your feet during exercise.

Do 15-20 reps.

Crunches are the mother of all abs exercises so do not ignore this exercise. Do ball crunches, vertical crunches and long arm crunches.

If you add above exercises in you work out plan then you will see that how fast you are losing your weight and getting smart abs. no need to buy any fat burners if you are not so fatty because you can easily reduce your weight by doing simple exercise then why should we go for expensive fat burners.

If you want to reduce your weight, then would have to know about the relationship between diet plan and workouts. Read more about our free weight loss program.

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