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	<title>Exercise | How To Burn Fat</title>
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		<title>3 Overweight Beginner Running Tips &#8211; How To Start Running For Fat People</title>
		<link>http://how-to-burn-fat.com/exercise/3-overweight-beginner-running-tips-how-to-start-running-for-fat-people</link>
		<comments>http://how-to-burn-fat.com/exercise/3-overweight-beginner-running-tips-how-to-start-running-for-fat-people#comments</comments>
		<pubDate>Thu, 12 Jan 2012 15:13:43 +0000</pubDate>
		<dc:creator>David Dack</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[overweight running]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=4386</guid>
		<description><![CDATA[Starting a running program can be a big challenge-- especially if you’re overweight or haven’t done much exercise lately. In fact, the high impact nature of running can lead to a myriad of injuries and health problems. No wonder that most people, overweight or not ...]]></description>
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		<title>Free to Stay Fit</title>
		<link>http://how-to-burn-fat.com/exercise/free-to-stay-fit</link>
		<comments>http://how-to-burn-fat.com/exercise/free-to-stay-fit#comments</comments>
		<pubDate>Fri, 11 Nov 2011 10:30:44 +0000</pubDate>
		<dc:creator>Melissa Davis</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=4348</guid>
		<description><![CDATA[With proper planning beginners can look fantastic, stay healthy and live an overall better life. A good starting point is to make time to train, eat a healthy diet and employ a variety of healthy activities [...]]]></description>
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		<title>Warm Up Exercises</title>
		<link>http://how-to-burn-fat.com/exercise/warm-up-exercises</link>
		<comments>http://how-to-burn-fat.com/exercise/warm-up-exercises#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:20:45 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[warm up exercises]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=4220</guid>
		<description><![CDATA[Warm up exercises are an important part of any exercise routine.  Some of the benefits to these exercises are warming your muscles, improving your range of motion, and increasing the oxygen content in your blood.  Typically, these exercise are performed to help to lower your risk [...]]]></description>
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		<title>Aerobic Exercise for Bad Knees</title>
		<link>http://how-to-burn-fat.com/exercise/aerobic-exercise-for-bad-knees</link>
		<comments>http://how-to-burn-fat.com/exercise/aerobic-exercise-for-bad-knees#comments</comments>
		<pubDate>Wed, 28 Sep 2011 11:33:46 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aerobic exercise bad knees]]></category>
		<category><![CDATA[bad knees]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=4190</guid>
		<description><![CDATA[Bad knees can limit your mobility.  However, there are aerobic exercises for bad knees that you can perform that will help you to stay in shape and improve your cardiovascular health.  The main benefit from these exercises is that they [...]]]></description>
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		<title>Sports Drinks Before Exercise &#8211; Some Healthy Advice</title>
		<link>http://how-to-burn-fat.com/exercise/sports-drinks-before-exercise-some-healthy-advice</link>
		<comments>http://how-to-burn-fat.com/exercise/sports-drinks-before-exercise-some-healthy-advice#comments</comments>
		<pubDate>Fri, 23 Sep 2011 15:35:17 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[sports drinks before exercise]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=4177</guid>
		<description><![CDATA[Many diehard athletes religiously take sports drinks before exercise.  However, some health experts recommend that you drink them only after your exercise is complete and instead just drink water.  No one will argue that we all need some sort of hydration when participating [...]]]></description>
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		<title>Burn Visceral Fat</title>
		<link>http://how-to-burn-fat.com/exercise/burn-visceral-fat</link>
		<comments>http://how-to-burn-fat.com/exercise/burn-visceral-fat#comments</comments>
		<pubDate>Tue, 13 Sep 2011 12:06:51 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burn visceral fat]]></category>
		<category><![CDATA[visceral fat]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=4112</guid>
		<description><![CDATA[A primary goal when losing weight should be to burn visceral fat.  Losing pounds in general is important and beneficial, but the type of body mass lost should also be at the forefront of your mind as well.  This is why you need to focus [...]]]></description>
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		<title>The Spot Reduction Myth</title>
		<link>http://how-to-burn-fat.com/exercise/the-spot-reduction-myth</link>
		<comments>http://how-to-burn-fat.com/exercise/the-spot-reduction-myth#comments</comments>
		<pubDate>Fri, 26 Aug 2011 15:25:52 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[spot reduction]]></category>
		<category><![CDATA[spot reduction myth]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=3996</guid>
		<description><![CDATA[Losing weight faster in particular areas of your body is the essence of the spot reduction myth.  This myth is based upon the belief that if you exercise certain parts of your body more rigorously [...]]]></description>
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		<title>Quitting Smoking? Try Resistance Training</title>
		<link>http://how-to-burn-fat.com/exercise/quitting-smoking-try-resistance-training</link>
		<comments>http://how-to-burn-fat.com/exercise/quitting-smoking-try-resistance-training#comments</comments>
		<pubDate>Fri, 12 Aug 2011 18:15:24 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Diet & Health News]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=3853</guid>
		<description><![CDATA[According to researchers, resistance training, or weight lifting, can do more than just build muscle.  The exercise program may also help smokers kick the habit, say researchers from The Miriam Hospital's Centers for Behavioral and Preventive Medicine [...]]]></description>
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		<title>Energizing: Finding the Energy Supplement That&#8217;s Right for You</title>
		<link>http://how-to-burn-fat.com/exercise/energizing-finding-the-energy-supplement-thats-right-for-you</link>
		<comments>http://how-to-burn-fat.com/exercise/energizing-finding-the-energy-supplement-thats-right-for-you#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:47:55 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Diet Supplements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[energy bar]]></category>
		<category><![CDATA[energy supplement]]></category>
		<category><![CDATA[protein bar]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=3819</guid>
		<description><![CDATA[The meaning  of word "energy", as is applies to drinks and snacks, is in many regards useless.  Since there are many so-called energy products on the market that do very different things [...]]]></description>
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		<title>Fitness Frustrations</title>
		<link>http://how-to-burn-fat.com/exercise/fitness-frustrations</link>
		<comments>http://how-to-burn-fat.com/exercise/fitness-frustrations#comments</comments>
		<pubDate>Wed, 13 Jul 2011 12:25:15 +0000</pubDate>
		<dc:creator>Dan Petraglia</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=3727</guid>
		<description><![CDATA[Fed up yet? Infuriated to the point where you want to quit right? I feel your pain on this one. There used to be a point where I wanted to forget all of it and just forget about keeping my body up to speed in maintaining a healthy physique. Well, lets think [...]]]></description>
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