Exercise
Most Intense Kettlebell Circuit Ever!
One of the best ways to lose fat with Kettlebells is circuit training. The other day, I was just playing around with some exercises, and thought of a really cool circuit you can do. I didn’t anticipate just how difficult this circuit was going to be!
The Workout
Perform 5 rounds of:
- Kettlebell Snatch, 5 reps
- Kettlebell Windmill, 3 reps
- Kettlebell Turkish Get Up, 1 rep
After watching the videos, you should realize two things: 1) These movements are difficult, and 2) these movements flow well together. This is why this circuit works so well. After the snatches, you arm is already locked out above your head.
You can move straight into a windmill. And the windmill allows you to move straight into the Turkish getup. In fact, the windmill and Turkish getups are often paired together as supersets or even stand alone workouts. They make a great pair!
Start off with 3 rounds, and work your way to 5 rounds. Once you are able to complete all 5 rounds at the required repetitions, either add repetitions or switch to a heavier weight.
If this workout is too difficult for you, then you can get rid of the turkish get up and simply perform snatches and windmills.
For some people, they are better at windmills that snatches, or they’re equally strong in both. If this is the case, you can change the repetitions to match your strength and weaknesses.
If you’re not very good at performing the Turkish get up, I would leave it out of the workout. However, the turkish get up is a great full body Kettlebell movement which you should practice on a separate time.
For more great Kettlebell Workouts and Exercises, check out ShahTraining.com
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info
Related Posts ...
Random Excerpts ...
"Broccoli, considered a superfood by some, is one of those items that offers a multitude of benefits for your health. This is because the plant, a dark green cruciferous species, is highly valued for its rich nutrients and potent anti-cancer fighting properties.
What's more is"
Broccoli And Your Health
"Unless you've been living in a shell, you've probably heard by now how exercise can increase your vitality, lower your risk of heart disease and other chronic aliments in addition to burning unwanted fat. Exercise truly appears to be a remedy to what ails you.
"
Exercise Information for Burning Fat
"Fat is the enemy of showing off your muscles. Even if you have built up a set of great pectorals, your chest will still look smooth. All of those crunches and extreme abdominal workouts will be hidden behind a layer of fat, and your six"
Burn Stored Fat and Build Muscle to Get a Lean Muscular Body
"The fat calories that can result from your diet are highly undesirable. The most ideal way to eliminate them from your diet is to keep a careful count of the calories that you consume. Keeping a food journal will also allow you to identify any"
Learn How to Avoid Fat Calories by Making Smart Choices
"If you are 20% above your body mass index (BMI), you are considered obese. The accumulation of fats in your body makes you more prone to have serious diseases. What could have been the reasons that made you overweight aside from overeating?There are different grounds"
The Truth About Obesity is More Than Just What You Eat
Recent Posts
Most Popular Posts
- Best Lean Meats For Weight Loss
- Target Heart Rate for Burning Fat
- Food that Burn Fat
- Lean Fish List
- Total Daily Energy Expenditure
- Educate Yourself on Simple Tips to Dump Belly Fat Right Away
- Foods High In Fiber For Weight Loss And More
- Lentils: An Extraordinary Superfood
- 10 Step Plan for Screwing Up Your Weight Loss
- Inpatient Weight Loss Information