Exercise

The Spot Reduction Myth

August 26, 2011

Losing weight faster in particular areas of your body is the essence of the spot reduction myth. This myth is based upon the belief that if you exercise certain parts of your body more rigorously [...]

Quitting Smoking? Try Resistance Training

August 12, 2011

According to researchers, resistance training, or weight lifting, can do more than just build muscle. The exercise program may also help smokers kick the habit, say researchers from The Miriam Hospital’s Centers for Behavioral and Preventive Medicine [...]

Energizing: Finding the Energy Supplement That’s Right for You

August 9, 2011

The meaning of word “energy”, as is applies to drinks and snacks, is in many regards useless. Since there are many so-called energy products on the market that do very different things [...]

Fitness Frustrations

July 13, 2011

Fed up yet? Infuriated to the point where you want to quit right? I feel your pain on this one. There used to be a point where I wanted to forget all of it and just forget about keeping my body up to speed in maintaining a healthy physique. Well, lets think [...]

A Few Must Have Tools For Killer Home Workouts

July 6, 2011

I work out at home all the time. If I’m lucky, I get into a small little fitness room here or there because it’s either free or costs a few dollars instead of the $10-$15 daily fee most gyms try to charge. Every once in a while I really get a craving for the type [...]

Fitness Tips for Working Women

April 13, 2011

Does your job keep you away from home for long periods of time? Do you find that you have no time to stick to your fitness regime on a regular basis? Is your working life keeping you busy with meetings, meetings and more meetings with …

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