Exercise

Fitness Frustrations

July 13, 2011

Fed up yet? Infuriated to the point where you want to quit right? I feel your pain on this one. There used to be a point where I wanted to forget all of it and just forget about keeping my body up to speed in maintaining a healthy physique. Well, lets think [...]

A Few Must Have Tools For Killer Home Workouts

July 6, 2011

I work out at home all the time. If I’m lucky, I get into a small little fitness room here or there because it’s either free or costs a few dollars instead of the $10-$15 daily fee most gyms try to charge. Every once in a while I really get a craving for the type [...]

Fitness Tips for Working Women

April 13, 2011

Does your job keep you away from home for long periods of time? Do you find that you have no time to stick to your fitness regime on a regular basis? Is your working life keeping you busy with meetings, meetings and more meetings with …

Can Treadmill Exercise Get Rid Of Belly Fat?

April 12, 2011

Using treadmill exercise to get rid of belly fat is one of the most reliable methods of losing weight for a few reasons. The first being that you don’t have to go outside on a freezing cold, rainy day. Using these indoor exercise machines can be a huge help for people who don’t want to get saturated with rain or don’t want to have to brave the elements just to …

Getting Fit at Home: How to Workout at Home for Free

April 11, 2011

Yahoo Finance recently listed gym memberships as one of the greatest money wasters -we sign up for 12 or 18 month contracts with the best intentions of going on a weekly basis, but then life, stress and everything else gets in the way. Luckily for us, there are actually massive benefits …

Changing Your Paradigms Regarding Fat Loss

April 4, 2011

The approach to fat loss is a multi faceted approach that incorporates various pertinent elements to work in harmony to succeed in the long term. Whilst the four main areas can be broken down into (1) proper nutritional habits, (2) resistance training, …

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