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Health Tips

The 4 Eating Habits That Are Keeping You Fat

April 20, 2010

The reasons that you are overweight or more bluntly, fat, are not as complicated as many of the weight loss gurus or even you have convinced yourself to believe. Unless you have been diagnosed with a thyroid problem or some other disorder that effects your weight, the cause behind your ever increasing waist size is your eating habits.

Truth be told, many of you are completely oblivious to these… Continue reading

Weight Loss For Summer

February 3, 2010

Summertime can sometimes mean all your health commitments go out the window in favour of other favorite pastimes. One particular favorite that can be catastrophic to successful weight loss is the summer pastime of firing up the barbie and cracking a few ice cold beers. However, did you know that consuming 3 or 4 beers while your waiting for your snaggas to cook is the liquid equivalent of grabbing a… Continue reading

How to Remove Belly Fat Quickly

February 3, 2010

While aerobic exercise does increase metabolism and will help remove belly fat it’s only a small piece of the weight loss puzzle. Although it’s often looked at as the solution, I will let you in on a secret it’s not the solution, its only part of it. There are two other key components you must include if you want to lose fat and keep it off.

They are resistance training and… Continue reading

Five Basic Rules to Lose and Keep Body Fat Off

February 3, 2010

No matter what the latest craze or fad is to lose weight, without following the basic principle of eating healthy and exercising, you are not going to get much result. Admitting there is no easy way to lose weight is the first step in getting rid of extra body fat. Here are five basic tips to losing weight:

• Drink More Water

70 percent of our body is

Fat Burning Furnace eBook – A Review of the Latest Solution to Fat Loss

February 3, 2010

The Fat Burning Furnace eBook by Rob Poulos contains the latest exercise and nutrition regime which is a clear departure from the conventional fat loss programmes. The eBook has a total of 158 pages and is divided into two basic sections- weight training and nutrition information.

According to the this eBook, short but intense work outs are better than long cardiovascular workouts. It focuses on the development of lean muscles which… Continue reading

Toning Butt Exercises – Strengthening Your Glutes Fast

February 3, 2010

We all remember the “buns of steel” that swept the nation years ago. With promises of a firmer behind in little to no time, that exercise program soon proved itself unworkable for the vast majority of Americans. Similar products have come and gone since then, and none have had a lasting impact on the gluteus muscles of the average American. If anything, our national butt status has moved from out… Continue reading

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