Health Tips

Do You Know That People Ruin Their Own Chances of Shedding Pounds? Be Aware of These Mistakes

January 28, 2010
By Rahul Talwar

There are a number of mistakes that people make while they try to lose weight. Most people go on an overdrive while trying to lose weight but forget that it has taken them substantial time to put on that weight and it will take them time to get rid of it too. Also they forget the old adage of “no pain, no gain”. Keeping that in mind here are the deadly weight loss mistakes that one should never make.

Diet gimmicks…The overnight magic formula mumbo-jumbo…

Most people go on the diet gimmick trying out every diet pill that they can get their hands on or every diet they can find in order to lose weight. Most of the diet pills that are available in the market are sold as over the counter drugs and do not need a prescription form a practitioner.

Because of this some pills that are not FDA approved also find their way in the market. Such pills have serious adverse effects on one’s health and can lead to a number of health problems in the future.

Similarly celebrity diets are meant for celebrities. Most of these manic diets such as the water diet, the detox diet etc are quite severe in nature and cause more harm to the body.

Not Counting Calories…You must know what’s going in…

Most people make the mistake of eating a lot after exercising thus packing back all the calories that they have lost while exercising. Exercising helps you burn your calories and makes your body hungry because of the energy that is being burnt.

Now by over eating or eating the regular amount of food that one normally eats the calorie intake is equal to the one being burnt. In some cases this even exceeds the amount being burnt! This leads to weight gain instead of weight loss!

Exercise pattern…Know what to follow…

Your exercise pattern plays a great role in your weight loss plan. Initially one tends to see that they are losing weight by exercising for as little as thirty minutes. Gradually your body reaches a plateau and the weight loss stops.

De motivated, you stop as well. Reaching a plateau is one of the most natural things to happen while trying to lose weight as your body gets used to the exercise routine.

Rather than stopping what you are doing, you should look at re-working your exercise schedule and include some higher tension exercises such as weight training and heavy cardio to get back on the weight loss plan.

Skipping meals…

This is the deadliest of all mistakes that one makes while trying to lose weight. Your body is an engine that needs fuel which is food. Until now you had given too much fuel to your body because of which you ended up in the shape that you are in.

By starving you shall be cutting down on the calorie intake but you will also be causing serious harm to your body as you will have no energy, immunity or resistance.

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