Health Tips

Do You Often Wonder Why You Aren’t Losing Weight? Here Are the Most Vital Tips You Must Read

January 28, 2010
By Rahul Talwar

Some people seem to be blessed with a metabolism that makes sure they never put on any weight and even if they do, they manage to work it off quickly. But there are some people who find it extremely hard to lose the weight that they have gained, no matter what they do.

Weight gain and weight loss are natural processes that have a direct relation with what and how much you eat and the amount you exercise. Here are some of the truths demystified that keep you from losing weight:

Not keeping track of your calorie intake…It’s important to know what amount goes in…

You will have to count your calories. Exercising does not absolve you from this duty. If you keep supplying your body with the amount of food to replenish the calories that you have burnt while exercising, it is logical to assume that you will not be losing weight.

You shall have to program your body such that it burns the excess fat that is stored in your body by eating less and having small but frequent meals a day.

Also you are not doing yourself any favor by thinking that you are eating low fat food such as low fat ice cream or diet colas. These foods do have a fat content that can ruin your diet and sabotage your weight loss program as the low fat in these food items is often compensated with more sugar!

Not changing the exercise routine…The human body gets used to a certain routine after a while…

Not changing your exercise schedule makes you reach a plateau where you stop losing weight. Initially the fat gets burnt because your body is being made to work but your body also gets used to the exercise routine that you follow consistently.

It is therefore, essential to keep changing your exercise schedule so that you body is challenged constantly and remains on the fat burning mode for a longer period.

As your body adapts to the exercise schedule you should increase your cardio work outs and increase your strength training to get maximum results

Weekend binging…

Giving yourself treats occasionally is a good idea to keep yourself motivated to stay on your diet. But there is no point to this if you blow it completely on every weekend and go on a food overdrive. In order to lose a pound you need to exercise consistently for seven days a week and lose 500 calories. By letting go of this routine on weekends, you take a step backwards and have to start again from the beginning when the week begins.

So in order to lose weight you shall have to choose between the treats that you want. Also if you don t want to exercise, you shall have to supplement it with some other physical activity that you enjoy such as swimming or dancing. Most importantly, don’t use food as a reward!

Stress and lack of sleep…Emotions play a huge role…

Lack of sleep and stress release a hormone called Cortisol that makes you hungrier and leads to emotional eating. Lack of sleep also makes you sluggish that makes you less active and does not allow the body to constantly work towards burning fat! So sleep well and de stress if you want to lose weight!

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