Health Tips

Easy Portion Control Trick – Dynamite Results

January 9, 2010
By Jason Clemens

Portion control is a PROVEN way to lose weight fast.

And you can do it without starving yourself. It’s easy.

In this article I’m going to show you exactly how. A wickedly effective portion control trick that will have you shedding pounds in no time.

Here’s something down right mind-blowing…

Studies have shown that much of those feelings of “deprivation” are actually mental. Not physical.

Here’s what I mean…

You remember when you were a little kid and your parents made you “clear your plate”?

Well you’ve brought that habit with you into your adult life. It has become a part of your psychology. Now every time there’s food on your plate you feel you have to eat it all. If you don’t you probably feel guilty.

And chances are you feel guilty for one very shocking reason…

Not because you feel like you’re going to get in trouble. Although that could be a small part of it.

But because you feel like you are not getting enough food. That you are somehow “depriving” yourself!

Did you get that?

You are using your plate as the measuring device of hunger and not your own senses!

And this is quickly adding pounds of fat to your midsection!

Reason is because our utensil sizes (plates, bowls, spoons and forks) tend to be “super-sized”. They encourage. Persuade. Even force us to consume over-sized amounts of food by using our feelings of deprivation against us.

They are the enemy of portion control.

And from what I’ve seen from my clients this is a major factor in the excess fat hanging off the bodies of most people.

The good news is that it is very easy to fix. Just requires a little trick. A wickedly effective trick that works like gangbusters. It will also shield you from those feelings of deprivation so you can quickly begin to lose weight.

It may be a little “weird” at first. But after seven days of using it the results can be absolutely exciting!

Fast weight loss. Fat loss. More energy.

The trick is to replace your current utensils (plates, bowls, spoons, forks, knives) with ridiculously smaller ones.

For example…

Replace your regular meal plates with “bread” plates or some other variation about the size of your hand.

Then go ahead and fill that plate up with whatever you’re having for dinner. If you feel hungry, then simply go back up again and get more food.

The crazy part is that you will probably NOT feel hungry after the first plate of food!

As I said… this is because much of those feelings of hunger are psychological. Your mind is simply playing tricks on you!

But when you use smaller plate sizes for each meal, over the course of seven days or more your mind begins to change. Your smaller meal sizes now become normal. Comfortable.

And actually. Science proves that meal sizes only as big as your fist are just about optimal.

It seems so easy. And it is easy. But it is also really really effective.

It will force you to exercise portion control.

And the results will most likely be dynamite!

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