Health Tips

How To Tackle Belly Fat

April 7, 2011

Getting rid of belly fat can sometimes be quite tricky. We all have different genetics so some of us are more prone to gaining fat to our bellies than others; however, it doesn’t mean that you can’t lose the fat. Through …

Top 10 Heart Healthy Foods to Lower Cholesterol

April 7, 2011

Cholesterol is an animal sterol that is mainly synthesized by the liver and is also found in the cell membranes. There are two types of cholesterol namely HDL and LDL cholesterol. The former one is called the good cholesterol …

The Confidence Cure

April 5, 2011

I know men deal with body image issues as well, but this is definitely prevalent in most women that I consult with. A struggle with the way we feel about ourselves can usually be connected to a lack of confidence. Although …

Running Training and Calorie Burn – How Much Calories Running Really Burns

April 3, 2011

Running burns more calories per minute than most any other training program. A pound of fat contains 3500 calories, either by running or walking you can burn about 100 calories per mile.

15 Foods To Boost Metabolism Rate Naturally

April 1, 2011

Metabolism rate determines how a body is efficient in extracting good things form a food and expelling out bad ones. High metabolism rate makes a body enriched with best nutrients present in the consumed food.

The 4 Eating Habits That Are Keeping You Fat

April 20, 2010

The reasons that you are overweight or more bluntly, fat, are not as complicated as many of the weight loss gurus or even you have convinced yourself to believe. Unless you have been diagnosed with a thyroid problem or some other disorder that effects your weight, the cause behind your ever increasing waist size is [...]

« Previous Page — Next Page »