Health Tips

Weight Loss Before and After – The Yo Yo Effect

January 7, 2010
By Melisa Taylor

When the weight loss before and after process had finished you deserved a break from all the rigorous regimens of eating right and exercising and recuperating and such. You deserved that double fudge mocha (after all it’s just a cup of coffee, right?), and you really couldn’t say no to grandma’s pecan pie without offending her. Next time you weighed yourself you find two pounds extra you hadn’t planned on. Of course over the next two days you sharply cut your calorie intake and, phew, you’re back to your goal weight. That was close.

A week later you get invited to a dinner party, and boy, your friend went all out. That three-course dinner must have cost her a bundle and hours of slaving in the kitchen. You can’t really bring up your diet, can you? And even if you do mention your weight loss before after, you’ll probably be told that you’ve lost so much weight and look so great, you can afford to eat a full meal. And, with your conscience ticking in the back of your head you go ahead. The next few days are very stressful at work and you have to eat whenever possible and don’t get around to fixing yourself a salad, but have to do with fast food. Oh no, here we go again…

The fear of gaining back what we have lost or thinking that we can go back to our accustomed way of eating once we’ve reached our weight loss before after goal, both are huge stumbling stones on our way to maintain our success. The fear of re-gaining all the lost weight can make you so tense that you will start to crave more food than your body actually consumes, to fill emotional needs. And thinking you can eat as usual will get you right back to where “eating as usual” got you in the first place: consuming more calories (and oftentimes the wrong kind) than your body needs and thus gaining back all those pound you worked so hard to lose and then some.

Whichever method you chose to get your own weight loss before after experience, if you don’t adopt healthy ways of eating and add some exercises to your daily routine to keep your metabolism going, you will constantly be in imminent danger to gain weight. And I’m not talking about drastic measures. I’m talking about a balanced diet that contains all the necessary nutrients (protein, carbohydrates, fat and vitamins and minerals), but reduces (and I do mean reduce) those ingredients your body doesn’t need, such as the empty carbs contained in sweets and the unneeded fat in fried foods for example.

Exercise will also have to play a part in your long-term weight loss before after. And again, I’m not talking drastic measures like running a marathon. I’m talking about a healthy maintainable amount of exercises that will greatly contribute to your overall health and well being, not just your weight management. And if they promise you long-term weight loss before after without any exercises in the long run, well, then they are lying to you.

So, for yourself and your family, make some healthy decisions and stick with them and you WILL see weight loss before after where the “after” can last you a life time.

Want to find out more about weight loss before andafter, then visit Melisa’s site on how to have the best weight loss before and after experience.

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