Health Tips

What Causes Belly Fat – A Straight Answer to the Question – What Causes Belly Fat in General?

December 17, 2009
By Janet Elizabeth Pierce

Quiz people on what causes belly fat and the obvious answers would be lack of exercise and gluttony. But do you know that belly fat cannot solely be attributed to these factors. There are a lot many other factors that cause belly fat. Let’s look at the most prominent ones:

1. Genetics And Hormones

Genetics and hormones are important factors that lead to belly fat. Genetics relate to belly fat in the sense that the tendency to store fat in particular body parts is genetically induced too. So some would be genetically blessed with toned bodies while others would have tendencies to store flab either in the mid-section (those with apple-shaped bodies) or in the lower body parts (pear-shaped structures).

2. Ill-Scheduled Eating Habits

Apart from eating healthy, it is important too that the food is consumed at the right intervals and no meal is skipped. Ideally, one must take a healthy breakfast as that makes you feel fuller throughout the day. This must be followed by 5-6 short meals taken at regular intervals. Most importantly, the last meal must be consumed at least 3-4 hours before going to bed as that improves the scope for easy metabolism and fat burn and thereby prevents belly fat accumulation.

3. Poor Colonic Health

Poor digestive health or a malfunctioning colon could also lead to waste deposition to the tune of 10-15 pounds in the belly and abdomen. An infected colon hampers fat burn and waste removal and the undigested waste begins to settle within as hardened deposits. Getting the colon cleansed would be the ideal way out of this situation then.

4. Menopause

Menopause is yet another factor that brings with it the tendency of fat deposition in the tummy and abdominal regions. It also raises stress levels and stress is what causes belly fat in a big way. It leads to increased cortisol levels in the body and further contributes to fat accumulation in the mid-section.

A thorough understanding of all the factors which cause abdominal fat is extremely important to actually work towards its elimination and consequent effective weight control. Hope the above-mentioned information would prove to be of help for you and help you ward off belly fat completely from your life.

Hi, I’m Janet Pierce and I invite you to grab your Free Trial packs of Acai Berry and Colon Cleanse TODAY. These Free Trial packs helped me loose 32 pounds in 30 days. I’m sure they’d help you loose weight in a natural and cost effective manner.

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