Health

Guide on Acai Berry Detox Diet for Fitness

November 22, 2011

To include certain food content in the food we eat which has detoxification effect on our body is called ‘Detox Diet’. But primarily in this section we focus on one such food content called the ‘Acai Berry’ and the effects of Acai Berry Detox Diet on health and fitness related issues. Acai Berry is a small berry [...]

Simple Facts About Heart Rate to Burn Fat

September 13, 2011

Your heart rate to burn fat during exercise plays an vital part in the amount and quality of weight that you lose. Although many of you may be aware of its importance, some of you are still somewhat unclear on how [...]

How Antioxidants Benefits Weight Loss

September 8, 2011

Even though it is not mentioned as much as other nutrients, antioxidants benefits weight loss as well. This substance is most noted for its ability to render inert harmful free radicals that form in our bodies.

How the Relationship Between Trytophan and Serotonin Synthesis Can Help You Overcome Depression

July 6, 2011

Trytophan is the amino acid the human body uses to make the brain regulating hormone serotonin. Increasing available serotonin sometimes lifts mood, and taking supplemental trytophan sometimes relieves depression. Whether tryptophan supplements or 5-hydroxytryptophan (5-HTP) supplements will do you good, however, depends on whether your body and brain are deficient in serotonin or the biochemical [...]

The Importance Of Water Hydration During Exercise

September 19, 2009

Most people realize that when they exercise, they need to drink water to replace the fluids lost by sweat. This is evident by all the water bottles that accompany gym members during their exercise sessions. However, their is a belief among many exercise enthusiast that drinking water can impede your performance. This belief could not [...]

What Is Metabolic Syndrome?

July 14, 2009

The term metabolic syndrome has been discussed in the news periodically when referring to the health of an individual, but what exactly is it? According to the Mayo Clinic the syndrome has to do with a group of conditions that occur together that increase your risk of heart disease, stroke and diabetes. Despite this definition, [...]