Meal 2
Whole grain bagel
Two slices of deli turkey
Two teaspoons of mustard.

Meal 3
brown rice 3/4 cup
chicken breast 3 ounces
green beans 3/4 cup
Meal 4
chicken breast 3 ounces
light italian dressing
Large mixed green salad
Meal 5
grilled turkey breast 3 ounces
Large mixed green salad
brown rice 3/4 cup
mandarin oranges slices pack in pear juice small can

Day 2
Meal 1
oatmeal 1/2 cup
Eggs Whites 4 ounces
1 teaspoon of olive oil
Meal 2
Whole grain bagel
tuna 3 ounces
Two teaspoons of mustard.
Meal 3
brown rice 3/4 cup
chicken breast
Black beans 1/2 cup

Meal 4
3 boiled eggs without the yolk
light italian dressing
Large mixed green salad

Meal 5
grilled chicken breast
salad
brown rice 3/4 cup
unsweatened apple sauce 1/2 cup

Day 3
Meal 1
oatmeal 1/2 cup
Eggs Whites 4 ounces
1 teaspoon of olive oil
Meal 2
Whole grain bagel
Two slices of deli turkey
Two teaspoons of mustard

Meal 3
brown rice 3/4 cup
chicken breast 3 ounces
lentils 1/2 cup

Meal 4
chicken breast 3 ounces
light italian dressing
Large mixed green salad

Meal 5
grilled turkey breast 3 ounces
1/2 peas
brown rice 3/4 cup
grapes 1/2 cup

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