Health

3 Components Of A High Intensity Workout For Rapid Weight Loss

May 6, 2009

To support any type of rapid weight loss, you are going to need to perform a high intensity workout. This workout is the endurance phase of your cardio exercises. This phase is where the majority of fat burning occurs, so you want to get the most out of your training intensity. To do this, after [...]

Do Your Muscles Weigh More Than Your Fat?

May 5, 2009

Does muscle weigh more than fat? This is a question that I hear a lot. If you think about it, the answer is easy, especially if you ask it in a different way. A better way to ask is does a pound of muscle weigh more than a pound of fat. Of course the answer [...]

Whole Grains and Weigh Loss

May 5, 2009

Choosing whole grains over simple carbohydrates for weight loss has its advantages. Even though the amount of calories consumed is the main determining factor in losing weight, the type of foods you choose to eat can have a dramatic effect on how fast you lose the weight. This is why whole grains are a superior [...]

Risks of Bariatric Surgery For Weight Loss

May 4, 2009

I’ve been receiving a lot of email recently on Bariatric surgery for weight loss. This procedure involves decreasing the size of your stomach or decreasing the amount of food that can enter the stomach at one time. Even though I’m not an advocate of surgical procedures for losing weight, I suppose their are situations when [...]

Overview Of The South Beach Diet

May 4, 2009

The South Beach Diet is a weight loss plan developed by cardiologist Arthur Agatston. His motivation for the development of the diet was to help his overweight heart patient who found it difficult trying to stay on the low-fat diet recommended by the American Heart Association. The success his patients achieved from following his plan [...]

Instant Oatmeal Food Combinations

May 3, 2009

Instant oatmeal is probably one of the greatest foods to eat on a weight loss plan. It’s easy and quick to make– for instant oatmeal, all you need is a microwave, water and a bowl. It’s full of fiber and low in calories. And by using a couple of plastic bags, it’s convenient to pack [...]

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