Mind & Body

Think Healthy to Eat Healthy

August 17, 2011

Think healty to eat healty is the advice that can be garnered from researchers from Caltech. From the findings of their research, the scientist found that making better choices can be influenced by a simple shifting of attention [...]

The Confidence Cure

April 5, 2011

I know men deal with body image issues as well, but this is definitely prevalent in most women that I consult with. A struggle with the way we feel about ourselves can usually be connected to a lack of confidence. Although …

3 Common Overeating and Weight Loss Problems Solved

December 8, 2009

If you have been dealing with weight issues you know that chronic overeating can be one of the biggest weight loss problems that you face. Moving past overeating is not as challenging as you might think, in fact this article shares some simple tricks that you can use today to solve your overeating problem. If [...]

Self Motivation is the Key to Weight Reduction

November 30, 2009

Feeling galvanized enough to dump those unwanted pounds is half the battle won. One of the real reasons that stop people from meeting their weight loss targets is lack of inducement. Few simple yet effective ways can give you the necessary impetus to lose that additional fat. Of all the things you should do, the [...]

Happiness, Dieting, And Life

August 26, 2009

Someone once said that every day may not be good, but there’s something good in every day. The same can be said of your diet. You may not like certain things about it, but there are some positives, no matter how small. And this brings me to the main point of this post. Your attitude [...]

Yoga And Mindful Eating

August 17, 2009

Many health problems can be traced back to bad eating habits. The development of these habits stem from behavior unconsciously learned throughout your life. Mindful eating is an attempt to address this problem. The way in which mindful eating works is to help you to become conscious of the reasons why and how you are [...]