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Mind & Body

3 Common Overeating and Weight Loss Problems Solved

December 8, 2009

If you have been dealing with weight issues you know that chronic overeating can be one of the biggest weight loss problems that you face. Moving past overeating is not as challenging as you might think, in fact this article shares some simple tricks that you can use today to solve your overeating problem. If you can spare just a couple of minutes right now you could be on track… Continue reading

Self Motivation is the Key to Weight Reduction

November 30, 2009

Feeling galvanized enough to dump those unwanted pounds is half the battle won. One of the real reasons that stop people from meeting their weight loss targets is lack of inducement. Few simple yet effective ways can give you the necessary impetus to lose that additional fat.

Of all the things you should do, the very first one is to make an inventory of the reasons why you wish… Continue reading

Happiness, Dieting, And Life

August 26, 2009

Someone once said that every day may not be good, but there’s something good in every day. The same can be said of your diet. You may not like certain things about it, but there are some positives, no matter how small. And this brings me to the main point of this post.

Your attitude is with you no matter where you go or with what you do. Far too many of you let the situation determine how you feel at the moment. If you just got promoted and receive a big raise, you’re elated. If you just got downsized, you feel depressed. Those reactions are typical and are probably how the majority of you would feel in those situations. But let’s take a closer look at what could be part of these scenarios.… Continue reading

Yoga And Mindful Eating

August 17, 2009

Many health problems can be traced back to bad eating habits. The development of these habits stem from behavior unconsciously learned throughout your life. Mindful eating is an attempt to address this problem.

The way in which mindful eating works is to help you to become conscious of the reasons why and how you are eating. To develop this awareness, the practice seeks to answers such questions as, do you eat because you are hungry or is it because you are depressed? Do you eat to satisfy your hunger, or do you eat to get full?

By being able to answer questions such as these, the belief is that you will start to make better choices about the foods you eat and also develop better eating behavior.… Continue reading

Meditation And Weight Loss

July 30, 2009

Weight loss for most dieters is a challenging task to say the least. Add in stress, and it becomes more difficult. To make the weight loss process less taxing, some dieters find that meditation helps.

For many though meditation conjures up visions of Indian gurus leading their followers in chants. The reality is that the practice doesn’t need to be that exoctic. In fact whenever you take a moment to compose yourself, you are actually practicing an abbreviated form of the exercise.

To increase your moments of relaxation, you need to take your meditation to a higher level. Not only will it help you to more effectively lose weight, but it will also help to improve your overall mood and outlook on life.

To get more out of your sessions, here are some helpful hints. … Continue reading

Common Thoughts That Cause Overeating

July 6, 2009

When it comes to weight loss, most people believe that it they can find the right diet and exercise plan, losing weight will be easy. This is only partly true. Like with 99.999% of other things in your life, your thoughts will determine how successful you become.

When you do not address how you think about food or overeating, you are headed for disaster. Yes, you may end up losing weight, but without a change in the way you think about eating and food in general, chances are you going to end up just gaining the weight back. This weight cycling or yo-yo dieting continues to be a problem with many dieters, and the reason for this can always be traced back to your thoughts.

Addressing your thoughts about overeating must therefore become a major part of your weight loss plan. This means you need to determine the reasons why you overeat. Of course the simple answer would be to say that you are hungry, but it is more than that. Determining what your reasons are for overeating will give you behaviors to focus on, behaviors, in which, you can learn to change.… Continue reading

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