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		<title>Think Healthy to Eat Healthy</title>
		<link>http://how-to-burn-fat.com/mind-body/think-healthy-to-eat-healthy</link>
		<comments>http://how-to-burn-fat.com/mind-body/think-healthy-to-eat-healthy#comments</comments>
		<pubDate>Wed, 17 Aug 2011 22:07:42 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[think healthy]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=3885</guid>
		<description><![CDATA[Think healty to eat healty is the advice that can be garnered from researchers from Caltech.  From the findings of their research, the scientist found that making better choices can be influenced by a simple shifting of attention [...]]]></description>
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		<title>The Confidence Cure</title>
		<link>http://how-to-burn-fat.com/mind-body/the-confidence-cure</link>
		<comments>http://how-to-burn-fat.com/mind-body/the-confidence-cure#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:04:24 +0000</pubDate>
		<dc:creator>Kim Coventry</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[positive self-image]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=3451</guid>
		<description><![CDATA[I know men deal with body image issues as well, but this is definitely prevalent in most women that I consult with.  A struggle with the way we feel about ourselves can usually be connected to a lack of confidence. Although ...]]></description>
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		<title>3 Common Overeating and Weight Loss Problems Solved</title>
		<link>http://how-to-burn-fat.com/emotional-eating/3-common-overeating-and-weight-loss-problems-solved</link>
		<comments>http://how-to-burn-fat.com/emotional-eating/3-common-overeating-and-weight-loss-problems-solved#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:47:35 +0000</pubDate>
		<dc:creator>Dr. Becky Gillaspy</dc:creator>
				<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindless eating]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=2612</guid>
		<description><![CDATA[If you have been dealing with weight issues you know that chronic overeating can be one of the biggest weight loss problems that you face. Moving past overeating is not as challenging as you might think, in fact this article shares some simple tricks that you can use today to solve your overeating problem. If [...]]]></description>
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		<title>Self Motivation is the Key to Weight Reduction</title>
		<link>http://how-to-burn-fat.com/weight-loss/self-motivation-is-the-key-to-weight-reduction</link>
		<comments>http://how-to-burn-fat.com/weight-loss/self-motivation-is-the-key-to-weight-reduction#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:19:06 +0000</pubDate>
		<dc:creator>Mabel Ivory</dc:creator>
				<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=2450</guid>
		<description><![CDATA[Feeling galvanized enough to dump those unwanted pounds is half the battle won. One of the real reasons that stop people from meeting their weight loss targets is lack of inducement. Few simple yet effective ways can give you the necessary impetus to lose that additional fat. Of all the things you should do, the [...]]]></description>
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		<title>Happiness, Dieting, And Life</title>
		<link>http://how-to-burn-fat.com/mind-body/happiness-dieting-and-life</link>
		<comments>http://how-to-burn-fat.com/mind-body/happiness-dieting-and-life#comments</comments>
		<pubDate>Wed, 26 Aug 2009 13:03:56 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dopamine]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=1753</guid>
		<description><![CDATA[Someone once said that every day may not be good, but there&#8217;s something good in every day. The same can be said of your diet. You may not like certain things about it, but there are some positives, no matter how small. And this brings me to the main point of this post. Your attitude [...]]]></description>
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		<title>Yoga And Mindful Eating</title>
		<link>http://how-to-burn-fat.com/emotional-eating/yoga-and-mindful-eating</link>
		<comments>http://how-to-burn-fat.com/emotional-eating/yoga-and-mindful-eating#comments</comments>
		<pubDate>Mon, 17 Aug 2009 14:17:37 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=1625</guid>
		<description><![CDATA[Many health problems can be traced back to bad eating habits. The development of these habits stem from behavior unconsciously learned throughout your life. Mindful eating is an attempt to address this problem. The way in which mindful eating works is to help you to become conscious of the reasons why and how you are [...]]]></description>
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		<title>Meditation And Weight Loss</title>
		<link>http://how-to-burn-fat.com/mind-body/meditation-and-weight-loss</link>
		<comments>http://how-to-burn-fat.com/mind-body/meditation-and-weight-loss#comments</comments>
		<pubDate>Thu, 30 Jul 2009 09:43:46 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=1190</guid>
		<description><![CDATA[Weight loss for most dieters is a challenging task to say the least. Add in stress, and it becomes more difficult. To make the weight loss process less taxing, some dieters find that meditation helps. For many though meditation conjures up visions of Indian gurus leading their followers in chants. The reality is that the [...]]]></description>
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		<title>Common Thoughts That Cause Overeating</title>
		<link>http://how-to-burn-fat.com/mind-body/common-thoughts-that-cause-overeating</link>
		<comments>http://how-to-burn-fat.com/mind-body/common-thoughts-that-cause-overeating#comments</comments>
		<pubDate>Mon, 06 Jul 2009 14:54:06 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[compulsive overeating]]></category>
		<category><![CDATA[overeating]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=993</guid>
		<description><![CDATA[When it comes to weight loss, most people believe that it they can find the right diet and exercise plan, losing weight will be easy. This is only partly true. Like with 99.999% of other things in your life, your thoughts will determine how successful you become. When you do not address how you think [...]]]></description>
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		<title>Weight Loss: More Than Just Looking Good</title>
		<link>http://how-to-burn-fat.com/mind-body/weight-loss-more-than-just-looking-good</link>
		<comments>http://how-to-burn-fat.com/mind-body/weight-loss-more-than-just-looking-good#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:52:52 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=768</guid>
		<description><![CDATA[A primary motivation for wanting to lose weight is to look better. Even though there is nothing intrinsically unattractive about being overweight, studies have shown that society does offer more rewards to those who are more in line with what is considered attractive: a slim, well-defined figure. Even if this is the case, there are [...]]]></description>
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		<title>Overindulgence And Weight Loss</title>
		<link>http://how-to-burn-fat.com/mind-body/overindulgence-and-weight-loss</link>
		<comments>http://how-to-burn-fat.com/mind-body/overindulgence-and-weight-loss#comments</comments>
		<pubDate>Tue, 26 May 2009 16:04:53 +0000</pubDate>
		<dc:creator>J White</dc:creator>
				<category><![CDATA[Mind & Body]]></category>

		<guid isPermaLink="false">http://how-to-burn-fat.com/?p=708</guid>
		<description><![CDATA[Even though you are trying to lose weight, overindulgence during holidays or special events can easily be forgiven. Other times, however, you tend not to be so understanding. As a result, you beat yourself up mentally for eating too much. Needless to say, this doesn&#8217;t help your self-esteem and, since this is not the first [...]]]></description>
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