Muscle Building

Facts You Need to Know About Creatine Monohydrate

August 9, 2011

Creatine, a naturally forming amino acid found in your body, is made naturally by the body in your liver, kidneys, and pancreas. An average healthy person has about 120 grams store in their body with your body [...]

Fish Oil Helps to Protect and Grow Muscle

June 8, 2011

Fats are an essential part of any diet and exercise program, including programs designed to build muscle. Many of you, in hopes of building muscle more quickly, tend to stay away from fats. For you guys and gals that are into this practice, you should reexamine your thinking on this matter. The facts are that [...]

Fat Loss Tip # 2: Weight Training as it Relates to Fat Burning

April 11, 2011

For most people, the quest of burning an extra 10kg (22lbs) of body fat is a never ending quest, and as with all things, where there is a market and a never ending demand, there will always be unscrupulous companies wanting to make a quick buck off you. Having worked …

When Should You Have Whey Protein

April 7, 2011

Supplementing with whey protein has become increasingly popular over the last few years for people who are trying to build muscle or lose weight. So when is the best time to take them if you want to build muscle?

Changing Your Paradigms Regarding Fat Loss

April 4, 2011

The approach to fat loss is a multi faceted approach that incorporates various pertinent elements to work in harmony to succeed in the long term. Whilst the four main areas can be broken down into (1) proper nutritional habits, (2) resistance training, …

Isaac Berger: The Untold Story of Israel’s Greatest Champion

December 13, 2010

It’s Jerusalem 1947, the war is raging between the Arabs and the Jews. In the Mea She’arim quarter of the city there was no food. Someone had to go out while the bombs were falling and get supplies. Since 10 year old Isaac was known as a fast runner and unafraid of anything, his mother [...]