Muscle Building

Ripped Hardcore Abs Please!

December 4, 2009
By Ian J. James

There is one question we hear overwhelmingly, “What are the hard gainers secrets to ripped abs?”. This is by far one of the overwhelming questions in the fitness community. When you consider the work that goes into body building then it stands to reason that if there is a shortcut, or an less difficult way to get something done, then why not?

The reality is, there are easier ways to accomplish feats and there is certainly no reason to strap yourself by doing it the hard way. Your only goal should be results.

In learning the hard gainers secrets to ripped abs there are a few prerequisites that we have to discuss to achieve the greatest results. In order to get ripped abs you need three basic ingredients, diet, working out, and commitment. With these three items there’s absolutely nothing you can’t accomplish especially when you consider that all three items are totally within your control. Let’s examine: There is a key factor in finding out how to get ripped abs fast that simply centers around what you eat. If you retain this – the rest will be a easy. If you regulate what goes into your mouth – you can absolutely be on the rapid results plan to getting ripped abs.

DIET

Before, we were told to eat a low or no fat diet but we’ve now found that eating a high protein, moderate fat and low carb diet is the best for getting rid of fat. A lo glycemic diet will assist in controlling the insulin levels which will aid your body in cutting down the amount of fat it stores. Once you reduce the amount fat your body retains, you’ll see that you will start to discover the ab muscles that are tucked away below the fat.

WORKING OUT

Now that you’ve started the process of eliminating the fat around your spare tire, it’s time to start focusing on your ab muscles and defining your hardcore muscle mass. We’re going to concentrate on two things: an exercise ball and adding weight to your exercise regime.

First, the isometric exercises. To understand the meaning of isometric,”Iso” means “same”, and “metric” means “length”. Isometric just means same length, or isometric when applied means, holding one position without moving. Your aim is to train your abs to contract and hold in a contracted state for a prolonged period of time. This will train the ab muscles to stay contracted and as you improve, and shows your defined muscle tone. The best method for this is the plank exercise which is a controlled compressing of your abs. To accomplish this exercise, pull your belly button toward your spine, hold for ten seconds and release, do this 5 – 10 times a day.

To build muscle and increase the size of your abs, you need to include weights to your ab routine. The best exercises to get noticeable results are abdominal twists, this is where you’re moving from side to side, decline sit ups, and hanging leg raises. Remember the critical element to build size is the inclusion of weights when performing these exercises.

Another powerful component in learning how to get ripped abs is using an unstable surface. By using an exercise ball and your abs will work harder and produce amazing. Do front and side crunches and lying leg raises with the ball between your legs for the best results.

Commitment

This is above all, the most essential element in your journey to get ripped abs fast. Results come at a price and your commitment is your currency.

Work hard, pay the price, and enjoy the treasure of your bounty – solid, hardcore, ripped abs! Remember, you can do this!

Ian James
http://www.bodybuildingcorps.com/

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