Health Tips Natural Health
Anti-Aging Effects Of Extra Virgin Olive Oil
Dropping a significant amount of weight can help you look years younger. In addition to losing pounds, eating certain foods also has a positive effect on the aging process. According to scientists from the University of Florence in Italy, extra-virgin olive oil produces such positive effects.
The properties that gives olive oil its anti-aging effect are called polyphenols. These are a group of chemicals found in plants that are believed to have antioxidant characteristics. As such they are able to fight chemicals called free radicals that have been linked to aging. They also help with immune system breakdown, heart disease, and cancer.
From their findings, researchers concluded that extra-virgin olive oil was able to help promote healthier aging by protecting cells from free radicals that are produced naturally during metabolism. On a side note, researchers found that it also had a protective effect on blood pressure.
Using Extra-Virgin Olive Oil
To make use of the oil, here are a few suggestions.
1. Store it in cool place Heat has a detrimental effect on olive oil by causing in to spoil faster. So, when storing, do not place it above your stove. To make sure it has a long lifetime, store it in a cool dark place, as light also spoils the oil.
2. Temperature for cooking All oils have a smoke point, which is the temperature at which the oil begins to decompose and smoke is given off. Compared to other oils such as corn oil, olive oil has a low smoke point. So when cooking with the oil, stay below 375 degrees F (190 degrees C).
3. Spend Wisely Some olive oils are very expensive. However, just because you spend more does not mean that you are getting better quality. If the oil is from a trusted brand, then the quality is probably high. Besides quality, the ultimate indicator is going to be taste.
So, to sum things up, to slow down the aging effect, add extra-virgin olive oil to your diet. If you do, age for you may truly be nothing more than a number.
Related Posts ...
Random Excerpts ...
"Are you struggling to lose the weight off your tummy and just finally want to know what works? Well just like you I found myself overweight and unhappy I hated being 'bigger' then all my friends and family and when my husband stopped looking at"
How to Lose Tummy Fat - Easy and Fast
"A good cardiovascular workout is essential to any good workout plan; it's a staple in the healthy lifestyle. Cardiovascular activity is the key element in weight loss and in heart healthy function. It is recommended that you spend a minimum of 30 minutes a day"
5 Great Ways to Get Your Cardiovascular Workout In
"We all remember the "buns of steel" that swept the nation years ago. With promises of a firmer behind in little to no time, that exercise program soon proved itself unworkable for the vast majority of Americans. Similar products have come and gone since then,"
Toning Butt Exercises - Strengthening Your Glutes Fast
"Creatine, a naturally forming amino acid found in your body, is made naturally by the body in your liver, kidneys, and pancreas. An average healthy person has about 120 grams store in their body with your body being capable of producing about 2 grams"
Facts You Need to Know About Creatine Monohydrate
"If you are a typical amateur weight trainer who desperately seeks the best advice on the most efficient training regimes, you have most probably realized that there is a huge information overload and a lot of conflicting views.Patience my friends. You are not alone!In this"
Weight Training - The Small Bible For Amateurs
Recent Posts
Most Popular Posts
- Best Lean Meats For Weight Loss
- Target Heart Rate for Burning Fat
- 10 Step Plan for Screwing Up Your Weight Loss
- Foods High In Fiber For Weight Loss And More
- Lean Fish List
- Inpatient Weight Loss Information
- Must Do Tips to Burn Fat Fast
- Power Foods List
- How to Read Food Labels
- Food that Burn Fat