Nutrition

Top 16 Superfoods for a Healthy Life

August 10, 2011

Superfood generally refers to foods that contain an abundance of certain nutrients that are believed to promote better health by protecting against certain aliments and adverse conditions. The following 16 superfoods protect against [...]

Top 4 Groups of Food Which Have High Fat Contents in Them

June 16, 2011

The fat contents in foods can vary from 100 percent, as found in most cooking oils, to minor trace amounts, less than 5-10 percent, as found in most fruits and vegetables. [...]

Cutting Saturated Fats and High Glycemic Foods to Improve Your Brain Health

June 15, 2011

According to a study published in the Journal Archives of Neurology, a diet consisting of low saturated fat and low glycemic foods can reduce the concentration of a protein in the brain that is associated with Alzheimer’s disease. On the other hand, a diet of high saturated fat and high glycemic foods can …

Discovering the Benefits of Fiber

April 15, 2011

Nature’s broom. This is the simple expression that is used to describe fiber. Why this expression? It has to do with fiber’s effect on your gastrointestinal tract. That’s just a clinical way of …

Boost Your Metabolism Rate With Spicy Foods And New Life Habits

April 12, 2011

Metabolism rate determines how efficiently your body is consuming good components of food. High metabolism rate keeps a body in perfect shape and also healthy. In actual food plays a very important role in delaying the aging process and equips body with energy to perform various …

Top 10 Heart Healthy Foods to Lower Cholesterol

April 7, 2011

Cholesterol is an animal sterol that is mainly synthesized by the liver and is also found in the cell membranes. There are two types of cholesterol namely HDL and LDL cholesterol. The former one is called the good cholesterol …

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