Obesity

Break The Cycle of Obesity in America – Starting At Home

December 15, 2010

We are all aware that Obesity in America has become epidemic over the last 20 years. So how can we help ourselves, our families and most importantly, the real victims of this crisis – our obese child? There are ever-increasing health risks for obese people in America today. For children who are currently overweight and [...]

Four Of The Reasons Why Americans Are Fat

December 15, 2010

The numbers are alarming. According to the Centers for Disease Control, in their 2009 study, and to quote, “More than 1/3 of U.S. adults, or more than 72 million people, and 16 % of U.S. children are obese.” These digits can be a quite cause for concern among Americans who don’t want to have the [...]

Running for Obese People – How To Start Running For Overweight People

December 15, 2010

For obese people, starting a running regiment is unlikely to be the best approach on the short-term. But on the long-term, it is the best way to permanent weight loss and healthy lifestyle. Therefore, here is a 2 steps strategy for starting a running program for fat people: Step: 1 Believe in yourself The first [...]

Sitting and Weight Gain

January 26, 2010

More and more of us today have jobs that require us to be seated for extended periods of time. This is in contrast to the way things used to be. More often then not people’s jobs would require a decent amount of physical labor. We are constantly hearing that the rate of obesity in our [...]

Alternative Weight Loss Surgeries

January 26, 2010

OVERVIEW: There are 2.1 billion obese people in the world. We in India have 97 million people with obesity, out of which 25 million (6% of our total population) are morbidly obese. Urbanisation has been implicated as the strongest risk factor for obesity in India. The incidence of obesity in children is also on the [...]

The Fastest Way to Lose Stomach Fat

January 26, 2010

Many of us want to have the perfect body: toned arms, ripped, flat stomach and chiseled chest. Then there are those that only just want to reach their ideal body weight and don’t fuss over the aesthetics. Regardless of your goals, achieving them can be quite frustrating and discouraging if you aren’t given the proper [...]

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